A touch of insomnia
Obesity cancer heart disease shortened life expectancy
Possible heighten risk of Alzheimer’s
Asses the bedroom
Does your TV glow , your alarm clock or your phone ? The blue light suppresses the secretion of melatonin. Try reading by an orange light just before bed instead of TV
Replace your mattress.
EWWW bugs and mites
Lower the heat
Keeping it cool can help
Bedtime routine
don’t got to bed Hungary
DON’T do a might cap
Put on some socks
Lifestyle
don’t just lay in bed if your not asleep get up
Work out at least 4 times a week you could increase sleep time by 1.5 hours
TURN off YOUR phone
take warm bath and massage your legs
Loose weight if needed
All found at the Sunday Edition on the Parade. an interview with Dr Oz.
