Today we are preparing for a pool party with a bunch of preschoolers.
It’s quite humid and hot here on the East Coast.  Makes me crave a cold refreshing drink.

So during the hot months my vitamix blender  can get used quite a bit. Today’s smoothie consistent these items .

1 cup of orange juice

 1 cup of coconut water

1/2 a cup of coconut cream

1/2 a cup of coconut cream

1/2 a cup or a good handful of carrot shreds

1frozen banana


Toss all the  wet ingredients in the blender then add your ice and carrots, start off slow to a maximum speed for about 1 minute.