I typically take 6-8 pills over 2-3 days and I personally find good results.

https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FBzibee%2Fvideos%2F10153914274177434%2F&show_text=0&width=400

This is not a Substitute for medical advice.  This is how I use these oils and the success my family has had using them. Please investigate for your self pros and cons of essential oils. 
Advertisements